Lesson 2: Do you eat healthy food?
2. Read the texts
Yesterday, Kaythi had fried noodles with chicken and broccoli for lunch. Noodles contain carbohydrates which are important for energy. Chicken contains protein for the body to grow well. Broccoli has vitamin K, which is good for memory. For dessert, Kaythi had a bar of dark chocolate. Having 150 calories of dark chocolate a day is good for the skin. Kaythi usually has healthy food because she wants to be taller and do well in her studies.
For lunch, Zaw Naing ate rice, fish curry and fried string beans. He had two bananas after lunch. Rice contains carbohydrates and fish has protein. Proteins and carbohydrates are rich in nutrients for body growth and energy. String beans are rich in fibre which is good for blood flow. Besides, green and yellow vegetables are good for the eyes. Zaw Naing wants to be stronger so that he will be able to play basketball better.
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Video Lesson
📝 Practice Exercises
Fill in the Blank
Complete the sentences with the correct words about food and health.
1. Rice and noodles contain which give us energy.
2. Chicken and fish are rich in which helps our body grow.
3. Vegetables are rich in which is good for digestion.
4. Fruits and vegetables contain which keep us healthy.
Multiple Choice
Choose the best answer based on what you learned about healthy eating.
5. Which nutrient helps our body grow and repair muscles?
6. What is good for healthy digestion?